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Retreat Dharma Talks

Awakening Mindfulness and Compassion Retreat

2015-06-22 (7 days) Spirit Rock Meditation Center (Angela Center)

  
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2015-06-23 Day 1 Brahma Vihara Practice: Loving-kindness /Metta 58:32
Lesley Grant
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2015-06-24 Day 2: Morning Instructional Sit 45:56
Lesley Grant
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2015-06-24 Day 2 Brahma Vihara Practice: Compassion 60:12
Lesley Grant
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2015-06-24 Repetition & Effort/ Qualities of the Dharma 65:21
Gary Buck
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2015-06-25 Day 3 Morning Instructional Sit 58:34
Lesley Grant
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2015-06-25 Day 3 Brahma Vihara Practice: Mudita 61:52
Lesley Grant
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2015-06-25 How Mindfulness, Concentration and Insight Work Together - Part 1 61:21
Richard Shankman
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2015-06-26 Day 4 Morning Instructional Sit 54:47
Lesley Grant
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2015-06-26 Day 4 Brahma Vihara Practice: Upekkha/Equanimity 69:21
Gary Buck
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2015-06-26 Mindfulness of Emotions 52:26
Gary Buck
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