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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2019-08-17 The Neurodharma of Love 6:51:06
  Rick Hanson
Spirit Rock Meditation Center

2019-08-16 In This Together 54:52
  Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-16 Harnessing Our Energy to Meet the Moment 28:42
  Ayya Santacitta
Mountain Stream Meditation Center

2019-08-16 Informed by Experience 36:40
  Ayya Santacitta
Guided Meditation
Mountain Stream Meditation Center

2019-08-16 Day 4 Morning Guided Sit (Retreat at Spirit Rock) 54:30
  JoAnna Hardy
Open Awareness - Last Day Retreat
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-15 The Truth of Suffering 56:32
  Kate Munding
This week will conclude my series on the Three Truths of Existence, aka The Three Characteristics. So far we've explored the truth of impermanence and what it would be like to fully live from the understanding that all of nature, including us, is in constant flux. The last time I was there, we explored the second truth, not-self. We unpacked it's meaning and talked about how it fits with this spiritual path, as well as how it can inspire us in our day-to-day. This week we'll continue the conversation by including the third truth, the truth of suffering. This will be a pointing out teaching to better understand how we feed our cycles of stress, unsatisfactoriness, and unhappiness. We'll also look at how we can untangle and even uproot the habits and patterns in our mind that support such unhappy living and nurture a more wise and peaceful way of being.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-08-15 Attention, Wisdom, Grief and Love (Retreat at Spirit Rock) 50:50
  Matthew Brensilver
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-15 Metta To Phenomena - Guided Meditation 44:16
  Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-15 Day 5 - Dukkha WOL - Meditation Instructions 45:23
  Zohar Lavie
Meditation Instructions for Day 5
Freely Given Retreats A Wide and Wonderful Path

2019-08-14 Part 2 – The Answer is Love: Evolving out of “Bad Other” 45:37
  Tara Brach
These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we’ve locked into external “bad othering.” These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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