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Dharma Talks
2011-07-22 The Way Of The Breath - Anapanasati as a complete meditation practice. #5 46:55
Larry Rosenberg
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-22 Encouraging Counsel 47:41
Steve Armstrong
"Do good. Avoid causing harm. Purify the mind." Six factors leading to good dhammas. Continuous mindful awareness leads to liberating insight and lasting piece.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-22 Bringing Metta into the World 1:15:24
James Baraz
Closing talk with all teachers.
Spirit Rock Meditation Center Metta Retreat

2011-07-22 Anapanasati Guided Meditation - Day Five 9:53
Matthew Daniell
The second of the two steps in the condensed method
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-22 Creative, Wise Love 50:25
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-22 Stream Entry 57:30
Stephen Batchelor
Gaia House Meditation and Study Retreat

2011-07-21 The Wise Compassionate Heart 58:06
Heather Sundberg
In this talk Heather discusses the wisdom aspects of compassion, such as the three characteristics of existence (change, stress, impersonality), explores obstacles to experiencing the compassionate heart, and presents daily life practices of compassion in action. The evening concludes with shares from the sangha on their personal compassion practices.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-07-21 Five Inner Strengths -Mindfulness And Concentration - Part 2 54:37
Matthew Daniell
Continuing our exploration of the five inner strengths: an in depth look at mindfulness and a partial exploration of concentration.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-21 Metta and Connection 59:52
Guy Armstrong
Metta practice makes the heart more sensitive to the joys and sorrows we are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
Spirit Rock Meditation Center Metta Retreat

2011-07-21 Metta Instructions: All Beings 51:30
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

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