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Dharma Talks
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2010-08-15 Inspiration and Motivation for our Practice 54:37
Fred Von Allmen
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The Four Mind and Heart Transforming Reflections
Meditationszentrum Beatenberg

2010-08-15 Adaptation and Surrender 47:01
Rodney Smith
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The Dharma demands a paradigm shift, not a modification of our narrative.
Seattle Insight Meditation Society

2010-08-15 The Practice of Compassion (Karuna) 1:15:25
Gina Sharpe
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This is the fourth and final session of the "Metta and Compassion" daylong. It includes a guided karuna meditation, some explanation, question-and-answer with both Gina Sharpe and Sharon Salzberg, and closes with a sharing of the merit. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-15 Introduction to Compassion (Karuna) 47:09
Gina Sharpe
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This is the third talk in the "Metta and Compassion" daylong, in which Gina introduces the concept of compassion/karuna. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-15 Inspiration and Motivation for the Practice 54:37
Fred Von Allmen
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The four mind and heart transforming reflections
Meditationszentrum Beatenberg

2010-08-15 The Practice of Metta (Lovingkindness) 39:37
Sharon Salzberg
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This is the second talk of the "Metta and Compassion" daylong, containing a dharma talk, a guided metta/lovingkindness meditation and a question-answer session. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-15 Introduction to Metta and Compassion 34:16
Sharon Salzberg
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This is first talk of the Metta and Compassion daylong, introducing lovingkindness (metta) and compassion (karuna). This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-14 Paramis: Householders' Practice of Renunciation 54:28
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-14 Aligned with Awakening 46:36
Rodney Smith
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To access the central teaching of the Buddha, all components of the mind, body, and effort must be in alignment.
Seattle Insight Meditation Society

2010-08-14 Understanding Practice of Generosity 28:19
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

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