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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley (www.insightpv.org) in Easthampton, Massachusetts, and one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish."
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2018-11-30 Developing the graceful heart. 62:06
Discuss ways to strengthen the quality of equanimity, increasing our ability to move through the world with grace and poise.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-11-23 Exploring not-self in our own practice. 62:24
This talk describes various ways that we can explore the truth of not-self experientially in our own practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-11-16 Boredom and ordinariness. 57:36
Discusses the goal of practice as becoming more ordinary and how boredom can be a doorway into peace.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-11-05 Guided Standing Meditation 22:18
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-10-30 Morning Instructions - Emotions 44:22
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-10-25 Introduction To Metta Meditation. 50:36
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-07-29 Four Faces Of Compassion 61:15
Four archetypes/aspects of compassion to develop for an engaged and balanced heart.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds
2018-07-28 Guided Metta 44:52
Receiving for self and going to an easy person, family, and all beings.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds
2018-07-26 Four Foundations Of Mindfulness 54:03
Connecting wit body, feeling tone, mind/heart and wisdom as foundations for practice
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds
2018-04-18 Morning Instructions - Thoughts 48:11
Guided meditation, different objects including thoughts
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

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