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Meditation: Being the Ocean and Opening to the Waves
2018-12-31 Meditation: Being the Ocean and Opening to the Waves 26:54
Tara Brach
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience.
Insight Meditation Community of Washington DC 2018 IMCW New Year Retreat: Awakening the Heart of Compassion

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