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Meditation: Letting Life Live Through You
2020-02-19 Meditation: Letting Life Live Through You 22:06
Tara Brach
We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes.
Insight Meditation Community of Washington DC

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