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The greatest gift is the
gift of the teachings
 
Rick Hanson's Dharma Talks
Rick Hanson
I first encountered Buddhism in 1974, and it blew the doors wide open for me with its profound and practical insights into the mind, suffering, and true happiness. Over time I gravitated to the original teachings of the Buddha, embodied in the Theravadan tradition, for their down-to-earth clarity, and important sources for me have included the teachers of Spirit Rock Meditation Center and the Pali Canon itself. More recently, I've explored grounding the dharma in modern evolutionary neuropsychology - "neurodharma" - recognizing how mind arises dependently upon the body, especially the nervous system as it tries to meet ancient needs for raw survival. I am especially interested in using these approaches to heighten the learning - the cultivation (bhavana) - from beneficial experiences (otherwise often wasted on the brain) to reduce the underlying sense of deficit and disturbance that causes the craving that causes suffering and harm. Overall, I feel amazingly blessed to have the opportunity in this life to ride the dharma stream and share its gifts with others!
2013-07-21 Filling the Hole in Your Heart 1:29:59
Spirit Rock Meditation Center
2013-07-21 Self-Directed Neuroplasticity 35:29
Spirit Rock Meditation Center
2013-05-27 Feeding The Wolf of Love, Restraining The Wolf of Hate 59:00
Spirit Rock Meditation Center Monday and Wednesday Talks
2013-03-16 A Road Map from the Buddha, Guided Practice 1:21:27
The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it’s suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration. Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain. This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed, though teaching are also appropriate for health care professionals. We’ll cover: --- Implications from brain research for steadying the mind... quieting it... and bringing it to singleness --- The brain during the jhanas or other states of deep concentration --- How to help lay the neurological foundation for liberating insight
Spirit Rock Meditation Center
2013-03-16 Neural Factors of Mindfulness, Guided Practice 1:49:29
The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it’s suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration. Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain. This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed, though teaching are also appropriate for health care professionals. We’ll cover: --- Implications from brain research for steadying the mind... quieting it... and bringing it to singleness --- The brain during the jhanas or other states of deep concentration --- How to help lay the neurological foundation for liberating insight
Spirit Rock Meditation Center
2012-10-27 NeuroDharma of Love: Unilateral Virtue 1:16:27
Spirit Rock Meditation Center
2012-10-27 NeuroDharma of Love: Compassion and Lovingkindness Practice 18:07
Spirit Rock Meditation Center
2012-10-27 NeuroDharma of Love: Inner Strength, including Self Compassion Practice 16:38
Spirit Rock Meditation Center
2012-10-27 NeuroDharma of Love: Love and the Brain 22:45
Spirit Rock Meditation Center
2012-08-12 Cultivating Feeling Cared About 18:19
Spirit Rock Meditation Center

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