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The greatest gift is the
gift of the teachings
 
Chas DiCapua's Dharma Talks
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2020-03-04 Using The Body As Anchor (with Matthew Hepburn) 63:02
How to use different parts of the body and different apertures of awareness to anchor and the attention to the present moment.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

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