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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat
2020-02-17 Instructions and guided meditation cultivating mudita 44:23
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat
2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat
2020-02-15 Overview of the Four Brahmavihara qualities 44:21
Exploring how kindness, compassion, joy and equanimity work together to heal afflicted mind-states
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat
2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat
2020-01-30 talk: taking refuges and precepts 31:56
Some reflections on taking the three refuges and five ethical precepts, as a way of aligning with our deeper intentions for the New Year
Auckland Insight Meditation
2020-01-18 15 talk: from dukkha to sukha 46:15
Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2020-01-18 14 instructions: mindfulness of feeling-tone 12:58
A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2020-01-18 13 meditation: mindfulness of mind 27:06
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2020-01-18 12 instructions: mindfulness of mind 9:37
A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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