Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
     1 2 3 4 ... 26 27 28 29 30 31 32 33 34 ... 64 65 66 67
2020-11-19 meditation: mindfulness of mind 29:32
Opening to mental activity, particularly noticing if/when the mind gets caught in I AM thoughts
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight
2020-11-16 15 meditation: recognising the hindrances of desire for sense pleasure, and aversion 19:49
A short meditation exploring the hindrances of sensual desire and aversion or ill will, together with their antidotes
Auckland Insight Meditation Introduction to Insight Meditation
2020-11-16 14 talk: a short introduction to the five hindrances 24:33
A short overview of the five hindrances, particular mental qualities that get in the way of clear seeing
Auckland Insight Meditation Introduction to Insight Meditation
2020-11-09 13 meditation: mindfulness of thoughts and emotions 20:31
Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present
Auckland Insight Meditation Introduction to Insight Meditation
2020-11-09 12 talk: mindfulness of mind, including emotions 18:25
A short overview of working with emotions in meditation
Auckland Insight Meditation Introduction to Insight Meditation
2020-11-07 14 meditation: recognising skilful states 15:15
A short meditation tuning in to skilful qualities of heart and mind
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"
2020-11-05 talk: the clinging aggregates of perceptions and volitional mental formations 13:32
A short introduction to the clinging-aggregates of perception and volitional formations
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight
2020-11-05 meditation: mindfulness of mental activity 26:40
Settling in to the body, then bringing mindfulness to thoughts and emotions
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight
2020-11-02 11 meditation: kindness 13:11
A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation Introduction to Insight Meditation
2020-11-02 10 meditation: beginning mindfulness of mind practice 20:14
Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Auckland Insight Meditation Introduction to Insight Meditation

     1 2 3 4 ... 26 27 28 29 30 31 32 33 34 ... 64 65 66 67
Creative Commons License