Through the development of various skillful means, we can unlock the innately liberating dynamism at the heart of our emotional life, allowing deep healing, freedom, and the natural unfolding of our full potential.
Cultivating the capacity for listening is essential to loving well and to realizing the truth of who we are. This talk focuses on three key facets of deep listening--non-distractedness, not-controlling and seeking to understand-- that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk.
