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Dharma Talks
2020-02-18 Equanimity: Training The Heart, Responding With Love 52:24
  Oren Jay Sofer
How does silent retreat practice apply to our daily life? This talk explores how the Brahma Viharas and equanimity specifically can serve as essential support for meeting the challenges of our times.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-18 Six Sense Spheres/Bahiya Sutta (Retreat at Spirit Rock) 45:57
  John Martin
The Buddha taught that the six sense spheres of hearing, seeing, sensing, smelling, tasting and cognizing represent "the all". The Bahiya Sutta points directly to the sense spheres as not-self.
Spirit Rock Meditation Center February Monthlong

2020-02-18 Not-Self 53:28
  Chas DiCapua
Understanding Not Self through the lens of change and interconnectedness
Twin Cities Vipassana Collective Winter 2020

2020-02-18 Day 17 Afternoon Instructions: Compassion (Retreat at Spirit Rock) 46:25
  Kamala Masters
Spirit Rock Meditation Center February Monthlong

2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
  Jill Shepherd
Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Anatta: Understanding No Permanent, Abiding Self (Retreat at Spirit Rock) 63:23
  Susie Harrington
The Buddha's teaching leading to the freedom from the clinging to I, Me and Mine.
Spirit Rock Meditation Center February Monthlong

2020-02-17 Buddhist Studies - Anatta: The Impersonal Nature of Experience - Week 6 66:35
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anatta: The Impersonal Nature of Experience

2020-02-17 Instructions and guided meditation cultivating mudita 44:23
  Jill Shepherd
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
  John Martin
Spirit Rock Meditation Center February Monthlong

2020-02-17 Compassion Teaching and Guided Meditation 60:51
  Oren Jay Sofer
Overview and introduction to compassion, with a guided meditation.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

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