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Dharma Talks
2019-07-15 The Practice of Right Speech - Talk 42:16
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-07-15 Instructions et médiation guidée 20:56
  Pascal Auclair
True North Insight TNI Regular Talks

2019-07-15 Day 6 Brahma Vihara Practice: Equanimity (Retreat at Spirit Rock) - Starting the Equanimity Meditation 62:10
  Tempel Smith
Taking the most wisdom to access, the Equanimity Brahma Vihara practice gets is strength from a brave willingness to intimately see all truths. If we suspend out preferences for health and happiness, and away from pain and sorrow, we can bring our loving hearts in direct contact with what we see if true. Life is an ever changing and uncontrollable mix of gain and loss, pleasure and pain, and praise and blame. When we can rest in Equanimity Brahma Vihara we can hold all truths at the same time in one space of heart.
Spirit Rock Meditation Center July Metta Retreat

2019-07-15 Morning Reflections on body and embodiment. 60:04
  Akincano Marc Weber
Guided body meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-15 Nature Practice - A Path of Awareness and Joy 50:33
  Mark Coleman
This talk explores some of the benefits and fruits of nature meditation practice.
Vallecitos Mountain Retreat Center Awake in the Wild

2019-07-14 Metta and Samadhi (Retreat at Spirit Rock) 62:34
  Tempel Smith
How does samadhi--the unification of the heart--develop with metta practice? And how can we use the absorption factors in metta practice to help us develop deeper metta adsorptions?
Spirit Rock Meditation Center July Metta Retreat

2019-07-14 Love in the Time of Extinction: Dharma Practice, Climate, Ecology and Non-Violent Civil Disobedience 1:28:23
  Yanai Postelnik
Cambridge Insight Meditation Center

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
  Jill Shepherd
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-14 12 talk: comparing mind (mana) and appreciative joy (mudita) 28:43
  Jill Shepherd
Exploring the common tendency of the mind to get caught in comparing, and how the practice of mudita or appreciative joy can be both an antidote and an ally, that helps stop mana from arising in the first place
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
  Jill Shepherd
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

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