Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-02-17 Day 16 Morning Instructions (Retreat at Spirit Rock) 46:31
  Kamala Masters
Spirit Rock Meditation Center February Monthlong

2020-02-16 Dukkha as a Path to Awakening (Retreat at Spirit Rock) 59:53
  James Baraz
Dukkha is an inevitable part of life, the 1st Noble Truth. How we meet it and work with it is a key issue of practice. If understood, it can be a doorway to liberation.
Spirit Rock Meditation Center February Monthlong

2020-02-16 Three Kinds of Dukkha (Suffering) 61:02
  Rebecca Bradshaw
The Suffering of painful, pleasant, and neutral experiences and the freedom of letting go
Twin Cities Vipassana Collective Winter 2020

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
  Jill Shepherd
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-16 Day 15 Morning Instructions: Big Mind (Retreat at Spirit Rock) 48:23
  James Baraz
All experience arises and passed in the vast space of awareness. This meditation, adapted from Tibetan text, directs attention to awareness itself rather than the objects within the awareness.
Spirit Rock Meditation Center February Monthlong

2020-02-15 Teachings on Impermanence (Retreat at Spirit Rock) 62:47
  Kamala Masters
Two Views of the nature of impermanence: The moment-to-moment view, and the infinite immensity view.
Spirit Rock Meditation Center February Monthlong

2020-02-15 Overview of the Four Brahmavihara qualities 44:21
  Jill Shepherd
Exploring how kindness, compassion, joy and equanimity work together to heal afflicted mind-states
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Conditionality 45:11
  Chas DiCapua
How the conditioned nature of things gives rise to anicca, sukkah and anatta
Twin Cities Vipassana Collective Winter 2020

2020-02-15 Introduction To Lovingkindness 54:06
  Oren Jay Sofer
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
  Jill Shepherd
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

Creative Commons License