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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-07-06 09 instructions: mindfulness of mind 8:37
  Jill Shepherd
A short talk offering definitions of different aspects of mental activity, including thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 08 talk: Second Noble Truth, craving for sense pleasures, compassion 26:10
  Jill Shepherd
Returning to the Second Noble Truth, exploring clinging to sense pleasure as a common reaction to unpleasant emotions, and how compassion and self-compassion offer a more skilful way of navigating anxiety
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 Concentration Meditation: Purification of Mind (Day 2 of 2) 6:42:26
  Tina Rasmussen
Spirit Rock Meditation Center

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
  Jill Shepherd
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 Cultivating Wise Speech: Becoming More Skillful in Your Speech Practice 62:31
  Donald Rothberg
Spirit Rock Meditation Center

2019-07-05 Practice Here, Practice There, Practice Everywhere 1:13:12
  Marcia Rose
Mountain Hermitage Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-07-05 Concentration Meditation: Purification of Mind (Day 1 of 2) 6:30:11
  Tina Rasmussen
Spirit Rock Meditation Center

2019-07-05 Guided 4 Elements 31:50
  Bonnie Duran
Guided body scan
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-04 The 4 Foundations of Mindfulness 59:55
  Bonnie Duran
This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-03 Q and A 17:35
  Mark Nunberg
Common Ground Meditation Center

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