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Dharma Talks
2020-03-07 What does Freedom Look Like? - Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 5 62:42
  Mark Nunberg
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 1 50:16
  Mark Nunberg
Short guided meditation followed by Dharma Talk, small group discussions, and large group share back.
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Day 8 - Morning Instructions (Retreat at Spirit Rock) 59:29
  Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-07 Feeling Tone (Vedanā) 44:28
  Chas DiCapua
How to practice with feeling tone and why it is important
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Day 7 Morning Instructions (Retreat at Spirit Rock) 58:18
  DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-06 The Theory and Practice of the 4 Elements (Retreat at Spirit Rock) 60:22
  Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-06 Meditating With Thoughts 60:54
  Chas DiCapua
How to include thoughts in meditation practice and explore their nature.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
  Winnie Nazarko
Metta for difficult person
Spirit Rock Meditation Center March Monthlong

2020-03-06 Day 6 Morning Instructions (Retreat at Spirit Rock) 53:32
  Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
  James Baraz
In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

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