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gift of the teachings
 
Dharma Talks
2018-11-28 Joy in the Midst of Sorrow (Retreat at Spirit Rock) 65:31
  Gina Sharpe
Fourth factor of Awakening, Joy, in the Awakening Mind, amidst life's vicissitudes.
Spirit Rock Meditation Center Seven Factors of Awakening

2018-11-28 Meditation: Awareness, Aliveness and Space 18:36
  Tara Brach
This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-28 Part 1 – Healing Anxiety – How Meditation Frees Us 54:38
  Tara Brach
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-28 Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock) 53:56
  Mark Coleman
Mindfulness of Four Elements of the Body
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-28 Practicing Generosity 62:03
  Donald Rothberg
We review last week’s focus on developing gratitude, and continue with the related practice of developing generosity. We explore the importance of generosity across multiple spiritual traditions, including Judaism, Christianity, Islam, and, in more depth, Buddhism, pointing to several practices of practicing generosity and some of the challenges of such practice.
Spirit Rock Meditation Center

2018-11-28 Day 2 Instructional Sit (Retreat at Spirit Rock) 60:11
  Mark Coleman
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-28 Day 2 Instructional Sit (Retreat at Spirit Rock) 57:27
  Gina Sharpe
Spirit Rock Meditation Center Seven Factors of Awakening

2018-11-27 Late Evening Sit (Retreat at Spirit Rock) 22:16
  Mark Coleman
Loving Kindness Practice
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-27 Opening to the Pali Chanting of the Satipatthana Sutta 43:18
  Brian Lesage
This talk introduces the practice of opening to and meditating upon the chanting of the Satipatthana Sutta, the discourse on the Four Foundations of Mindfulness. It utilizes the chanting of Ven. Dr. Omalpe Sobhita Thero.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-27 The Essence of Mindfulness (Retreat at Spirit Rock) 59:02
  Mark Coleman
this talk explores the essences of mindfulness practice, particularly mindfulness of body.
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

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