Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives.
We review last week’s focus on developing gratitude, and continue with the related practice of developing generosity. We explore the importance of generosity across multiple spiritual traditions, including Judaism, Christianity, Islam, and, in more depth, Buddhism, pointing to several practices of practicing generosity and some of the challenges of such practice.
This talk introduces the practice of opening to and meditating upon the chanting of the Satipatthana Sutta, the discourse on the Four Foundations of Mindfulness. It utilizes the chanting of Ven. Dr. Omalpe Sobhita Thero.