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gift of the teachings
 
Dharma Talks
2019-03-30 Four Noble Truths, LGBTQI+ Retreat 67:06
  Pascal Auclair
True North Insight TNI Regular Talks

2019-03-29 Bringing the Retreat Home: "Let Your Life and Practice Be One” (Retreat at Spirit Rock) 66:09
  Donald Rothberg
As we are poised to return from one or two months of practice, we consider a number of supports for continuing our practice in all the parts of our life, whether more individual, more relational, or more collective, including the archetype of the Bodhisattva, which can inspire us to connect inner and outer practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-29 Awareness of Thoughts, Guided Meditation, Q&A, LGBTQI+ Retreat 59:00
  Pascal Auclair
True North Insight TNI Regular Talks

2019-03-28 A Unified Theory of Well-Being 64:14
  James Baraz
Though there are many different approaches and styles of practice they all have one common principle that neuroscience corroborates and other spiritual traditions agree on. This talk explores this unifying practice principle and how we can simply and effectively apply it both in formal practice and daily life when we're lost in the prison of our mind.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-03-28 Guided Meditation 40:17
  James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-03-28 Queer Dharma Transmissions, LGBTQI+ Retreat 56:46
  Pascal Auclair
True North Insight TNI Regular Talks

2019-03-27 Meditation: Saying “Yes” to Reality 17:37
  Tara Brach
Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our “Yes” to the changing flow becomes full, we discover the freedom of awake awareness itself.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-27 The Four Remembrances 50:43
  Tara Brach
When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in problem solving, judgment and worry. This talk reflects on four remembrances or practices – Pausing, Yes to life, Turning toward love, and Resting in awareness – that help us awaken from trance and live true to the loving presence that is our essence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-26 Staying Home While Connecting with Others (Retreat at Spirit Rock) 50:50
  Sharda Rogell
How do we relate to others while staying connected to ourselves, so we don't get LOST. The Power of Present Moment mindfulness.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-25 Integrating Insights to Deepen Our Practice (Retreat at Spirit Rock) 58:24
  Heather Sundberg
This innovative talk describes the process and advanced practice of Integrating our Insights, including types of insight, what the mind does immediately after an insight, teasing apart the clinging & the natural impulse to integrate insight, how to test the insight, how to include & purify 'the clinging that remains', and learning to live the insight.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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